Postpartum Therapy to Support the Health and Happiness of Mothers in Austin, TX
Feeling overwhelmed after giving birth? You’re not alone. Postpartum struggles are incredibly common, but you don’t have to face them on your own. I offer compassionate support for new mothers, helping you navigate the emotional and mental challenges that can arise after childbirth. Whether you’re dealing with anxiety, trauma, or simply adjusting to life with a newborn, I am here to walk this journey with you.
When Should I Reach Out for Support?
Sometimes it’s hard to pinpoint what’s wrong, but understanding the signs of postpartum depression or anxiety can be the first step toward feeling better. If you’ve noticed any of the following lasting for more than a couple of weeks, reaching out for support could make all the difference:
- Frequent sadness, crying, or feelings of hopelessness
- Exhaustion or difficulty sleeping, even when your baby is resting
- Trouble bonding with your little one
- Intense worry, panic attacks, or racing thoughts
- Loss of interest in things you used to enjoy
- Persistent feelings of guilt, shame, or inadequacy
Postpartum experiences are unique for everyone. For some, these emotions might surface during pregnancy or linger long after childbirth, affecting daily life and relationships. Postpartum therapy can help you process these feelings, rediscover your sense of self, and embrace motherhood with confidence.
Finding YOU again!
You don’t have to navigate this alone. I am dedicated to helping new moms feel supported, heard, and equipped with the tools they need to thrive. If you’re ready to take the first step toward feeling like yourself again, call or email me at Barton Creek Counseling to schedule a postpartum therapy session. We are located in Austin, Texas, but I meet through teletherapy, online- with moms anywhere in the states of Texas and Utah. A healthier, happier you is waiting, and I would be honored to help you get there.