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Cognitive Behavioral Therapy

Do you suffer from anxiety or depression?

Do you often feel overwhelmed by anxiety or weighed down by depression?

Are struggles with low self-esteem affecting your happiness, relationships, or ability to succeed?

Are stress, frustration, or anger taking a toll on your daily life?

Would life feel so much better if you could stop  destructive thoughts and behaviors?

You are not alone.

Mental health challenges are incredibly common. According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. experience a mental health condition each year, with nearly 10 million facing severe mental illnesses. Additionally, more than 21 million Americans grapple with substance use disorders annually, and countless others battle issues like chronic stress and self-doubt.

Though these struggles may feel insurmountable, hope is within reach. Cognitive Behavioral Therapy (CBT) is a widely researched and highly effective treatment approach for these challenges and more. The journal Cognitive Therapy and Research affirms: “The evidence-base of CBT is very strong.”

CBT has been shown to help with a variety of conditions, including anxiety, depression, chronic pain, anger, insomnia, and persistent stress. With the right tools and support, life can become brighter and more manageable.

If these describe you…

You struggle with feeling anxious or depressed

You feel angry and experience trouble controlling your behavior

Low self-esteem is undermining your happiness

Chronic pain is negatively impacting your mental health

You’d love to know how to handle destructive thoughts


Then cognitive behavioral therapy may be very helpful for you!

CBT is an effective and targeted therapy that focuses on identifying how your current thoughts influence your emotions and behaviors. By examining automatic assumptions and patterns that arise during moments of stress or frustration, CBT helps you break free from unhelpful cycles and develop healthier ways of thinking and responding.


In Cognitive Behavioral Therapy (CBT), we work together to uncover and examine the thoughts that shape your emotions, choices, and behaviors. Are your thoughts serving you well, or could they be holding you back? What if there’s a more balanced or realistic perspective? Could your interpretation of a situation be less accurate than it feels?

CBT helps you gain clarity about your inner dialogue, empowering you to shift unhelpful thinking patterns into ones that align with reality and promote a kinder, more compassionate self-view. The goal is to reduce your struggles, address challenges more effectively, and support you in creating a more fulfilling and joyful life.

If you’re ready to explore how CBT can bring meaningful change to your life, reach out to us today to schedule an appointment.