Do you suffer from anxiety or depression?
Do you often feel overwhelmed by anxiety or weighed down by depression?
Are struggles with low self-esteem affecting your happiness, relationships, or ability to succeed?
Are stress, frustration, or anger taking a toll on your daily life?
Would life feel so much better if you could stop destructive thoughts and behaviors?
You are not alone.
Mental health challenges are incredibly common. According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. experience a mental health condition each year, with nearly 10 million facing severe mental illnesses. Additionally, more than 21 million Americans grapple with substance use disorders annually, and countless others battle issues like chronic stress and self-doubt.
Though these struggles may feel insurmountable, hope is within reach. Cognitive Behavioral Therapy (CBT) is a widely researched and highly effective treatment approach for these challenges and more. The journal Cognitive Therapy and Research affirms: “The evidence-base of CBT is very strong.”
CBT has been shown to help with a variety of conditions, including anxiety, depression, chronic pain, anger, insomnia, and persistent stress. With the right tools and support, life can become brighter and more manageable.