Do you find yourself constantly worrying about work, even when you’re at home, or feeling on edge over the smallest things?

Is your mind stuck in a loop of fear, where panic feels like it could take over at any moment?

Does the weight of anxiety make it hard to fully enjoy your daily life or engage with the people and activities you love?

These feelings are common among those dealing with anxiety disorders. Anxiety can seep into every part of life, making even simple tasks feel overwhelming. But there is hope—you don’t have to feel this way forever.

For years, I’ve been helping people just like you overcome the challenges of anxiety. Together, we’ll use proven, evidence-based strategies to help you find relief, rediscover laughter, and feel grounded even in the face of fear. I’ll guide you toward worrying less about the future so you can focus on finding joy and calm in the present.

You’re not alone in this. Anxiety is one of the most common mental health conditions, affecting 40 million adults in the U.S.—nearly 18% of the population. The best part? Anxiety is treatable.

Anxiety isn’t your fault. It’s not caused by anything you did or didn’t do. Just like other medical conditions, it responds to effective treatments that can ease your suffering and help you reconnect with a calmer, happier version of yourself. You don’t have to face this alone—support is here when you’re ready.

A constant sense of dread hanging over you

Your heart racing at the slightest scare or worry

Like the worst is bound to happen, even when there’s no reason to think so

Physical symptoms like headaches, sweaty palms, shaky hands, an uneasy stomach, trouble concentrating, or even needing to use the restroom frequently

Or if you have thoughts like…

“What if...?”

"It’s better if I just stay home."

"I can’t breathe / handle this / calm down / stop worrying!"

Then I’m really glad you’re here. These feelings and thoughts don’t have to control your life. The therapy I offer has helped many people find relief, and it can help you too.

I understand that anxiety can feel isolating, and the stigma around it might have made you hesitate to reach out. But you deserve to feel better. Your life can and should be more peaceful, and I’d be honored to guide you there. If you’re ready to take that step, let’s connect—I’d love to help.